My personal training service is designed to help you achieve your goals with a plan built around your individual needs. I take the time to understand what works best for you and create a personalized exercise program that aligns with your fitness objectives. Whether you want to lose weight, build muscle, recover from an injury, or improve your overall well-being, I’ll guide you every step of the way.

Experience the benefits of Reformer Pilates with private sessions tailored to your body’s needs. Reformer Pilates is perfect for improving flexibility, strength, posture, and overall muscle tone. It’s also a great option for injury prevention and rehabilitation.

I specialise in neuromuscular trigger point release, deep tissue massage, and soft tissue therapy to relieve muscular tension, pain, and injuries. Deep tissue massage targets deeper muscle layers to break down adhesions, improve circulation, and enhance mobility. My treatments help alleviate tightness, aid recovery, and support overall well-being—whether you're dealing with an injury, chronic pain, or general discomfort.

A holistic approach to healing that combines traditional acupuncture with physiotherapy techniques. This service is ideal for those dealing with pain, muscle tightness, or injuries. Acupuncture promotes faster healing, pain relief, and improved mobility.